Name: Keto Taco Soup: Weeknight Wonder!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 tbsp olive oil; 1 medium-sized onion, peeled and diced; 3 garlic cloves, minced; 1/2 lb ground beef; 1 green pepper, diced into cubes; 1 tomato, diced into cubes; 1/2 cup tomato sauce; 1 cup heavy cream; 1 1/2 cups beef broth; 2 tbsp taco seasoning

Keto taco soup offers a flavorful, low-carb meal. This recipe combines classic taco tastes in a comforting bowl, perfect for a quick dinner.

⏱ Time: 25 min

👥 Servings: 4

📊 Level: Easy

🥗 10 ingredients

Keto Taco Soup: Weeknight Wonder!

Keto taco soup: savor this creamy, low-carb recipe packed with savory ground beef and vibrant vegetables. Perfect for a quick, satisfying dinner.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4

Course: Main Course

Cuisine: Mexican

Calories: 450

Ingredients Method Notes

Ingredients

2 tbsp olive oil
1 medium-sized onion, peeled and diced
3 garlic cloves, minced
1/2 lb ground beef
1 green pepper, diced into cubes
1 tomato, diced into cubes
1/2 cup tomato sauce
1 cup heavy cream
1 1/2 cups beef broth
2 tbsp taco seasoning

Method

In a large pot over medium heat, warm the olive oil for 1 minute and stir in the diced onion, minced garlic, and ground beef.
Brown the beef and onion for about 2-3 minutes, breaking up the meat with a spoon.
Stir in the diced pepper, season with salt and pepper to taste, and 2 tbsp taco seasoning, mixing until combined.
Add in the diced tomato and 1/2 cup tomato sauce and mix until combined. Cook for about 5 minutes, stirring occasionally.
Pour in 1 cup heavy cream and 1 1/2 cups beef broth and mix until combined.
Cook the Keto Taco soup for about 10 minutes or until it thickens slightly, stirring occasionally.
Serve in serving bowls with avocado slices, lemon slices, shredded cheese, and chopped parsley. Enjoy immediately.

Notes

– For extra richness, brown the ground beef until it has a nice crust before adding other ingredients.
– Don’t skimp on the taco seasoning; it’s key to the authentic flavor of this keto taco soup.
– If you prefer a thicker soup, let it simmer for an additional 5-7 minutes. If the soup contains ground beef, ensure it reaches an internal temperature of 160°F (71°C).
– Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.

Pro tips

For extra richness, brown the ground beef until it has a nice crust before adding other ingredients.
Don’t skimp on the taco seasoning; it’s key to the authentic flavor of this keto taco soup.
If you prefer a thicker soup, let it simmer for an additional 5-7 minutes. If the soup contains ground beef, ensure it reaches an internal temperature of 160°F (71°C).
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

This keto taco soup is a testament that healthy eating can be incredibly delicious and satisfying. Enjoy this versatile recipe and experiment with your favorite keto-friendly toppings!

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