Easy Stuffed Pepper Soup

Easy Stuffed Pepper Soup

Stuffed pepper soup: cook this hearty, flavorful soup in under 30 minutes. Enjoy all the classic tastes of stuffed peppers without the fuss.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 6

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

• 2 tbsp avocado oil
• 1 lbs ground beef
• 2 tbsp Italian seasoning
• 2 tsp garlic powder
• 1 tsp smoked paprika
• ¾ tsp salt
• ½ tsp black pepper
• 1 yellow onion (chopped)
• 3 bell peppers (chopped)
• 4 cups low-sodium beef broth
• 1 cup cauliflower rice
• 1 (14.5 oz) can diced tomatoes
• 1 (8 oz) can tomato sauce

Method

 

1. In a large pot or Dutch oven, heat the avocado oil over medium heat. Add the ground beef and season with the Italian seasoning, garlic powder, smoked paprika, salt, and black pepper. Crumble the beef as it cooks.
2. Once the beef is browned, add the chopped yellow onion and bell peppers and saute for 3-4 minutes, or until the vegetables are softened.
3. Add the beef broth, cauliflower rice, diced tomatoes, and tomato sauce and stir. Bring the soup to a boil, then reduce the heat and simmer for 10 minutes.
4. Serve with fresh parsley if desired!

Notes

– Make ahead: This soup tastes even better the next day! Prepare it fully, cool, then refrigerate in an airtight container for up to 3-4 days.
– To ensure the ground beef is fully cooked and safe to eat, ensure it reaches an internal temperature of 160°F (71°C) before adding other ingredients.
– For a touch of heat, add a pinch of red pepper flakes with the other seasonings in step 1.
– Make it vegetarian: Swap ground beef for lentils or plant-based crumble and use vegetable broth.

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.

Pro tips

• Make ahead: This soup tastes even better the next day! Prepare it fully, cool, then refrigerate in an airtight container for up to 3-4 days.
• To ensure the ground beef is fully cooked and safe to eat, ensure it reaches an internal temperature of 160°F (71°C) before adding other ingredients.
• For a touch of heat, add a pinch of red pepper flakes with the other seasonings in step 1.
• Make it vegetarian: Swap ground beef for lentils or plant-based crumble and use vegetable broth.

This easy stuffed pepper soup delivers all the warmth and flavor you desire with minimal effort. Don’t hesitate to customize it with your favorite toppings or a different type of ground meat. Enjoy this hearty meal!

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