Name: Keto Cinnamon Roll Mug Cake: Guilt-Free Bliss!
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tablespoon butter, melted; 2 tablespoons almond flour; 1/2 teaspoon ground cinnamon; 1 teaspoon stevia/erythritol blend; 1/2 teaspoon baking powder; 1 large egg; 1 teaspoon ground cinnamon; 1 1/2 tablespoons butter, melted; 1/2 tablespoon stevia/erythritol blend; 1 tablespoon cream cheese

This keto cinnamon roll mug cake is the ultimate guilt-free indulgence for anyone following a low-carb lifestyle. Ready in mere minutes, it satisfies those sweet cravings without derailing your diet. Perfect for a quick dessert or a comforting snack. Made with simple keto-friendly ingredients, this mug cake delivers all the warm, spiced flavors of a traditional cinnamon roll in a convenient, single-serving format. Enjoy the gooey texture and rich taste anytime the craving strikes.

⏱ Time: 10 min

👥 Servings: 1

📊 Level: Easy

🥗 10 ingredients

Keto Cinnamon Roll Mug Cake: Guilt-Free Bliss!

Print Recipe Pin Recipe

Prep Time 5

Cook Time 5

Total Time 10

Servings: 1

Course: Dessert

Calories: 350

Ingredients Method Notes

Ingredients

1 tablespoon butter, melted
2 tablespoons almond flour
1/2 teaspoon ground cinnamon
1 teaspoon stevia/erythritol blend
1/2 teaspoon baking powder
1 large egg
1 teaspoon ground cinnamon
1 1/2 tablespoons butter, melted
1/2 tablespoon stevia/erythritol blend
1 tablespoon cream cheese

Method

Gather all your ingredients for both the cake and the glaze.
In your mug, combine the cake ingredients: melted butter, almond flour, cinnamon, sweetener blend, baking powder, and egg. Stir until smooth.
In a separate small bowl, combine the glaze ingredients: 1 1/2 tbsp melted butter, 1/2 tbsp sweetener blend, and 1 tbsp cream cheese. Microwave for 25 seconds, then mix until smooth.
Add half of the glaze to the mug cake batter. Swirl it in with a toothpick. Microwave for 60 seconds, or until risen and cooked through.
Reheat the remaining glaze mixture in the microwave for 15-second intervals until fully melted and smooth.
Carefully remove the mug cake from the mug by scraping the sides with a knife and inverting it onto a plate.
Pour the warm glaze over the inverted cake.
Serve immediately and enjoy your warm, gooey keto treat!

Notes

– Ensure your cream cheese is softened for a smooth glaze.
– Microwave times vary; watch carefully to avoid overcooking.
– For extra decadence, add a few sugar-free chocolate chips to the batter.

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.

Pro tips

Ensure your cream cheese is softened for a smooth glaze.
Microwave times vary; watch carefully to avoid overcooking.
For extra decadence, add a few sugar-free chocolate chips to the batter.

Enjoy this delightful keto cinnamon roll mug cake as a quick, satisfying, and low-carb treat. Experiment with add-ins like sugar-free pecans for added texture!

Try this next: Zesty Keto Lemon Cookies: Guilt-Free Bliss!