Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies

Sheet Pan Sausage: assemble this flavorful and healthy weeknight dinner in just 35 minutes. Minimal cleanup and customizable with your favorite veggies.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Calories: 380

Ingredients Method Notes

Ingredients

  

• 1 (14 ounce) Andouille sausage, sliced into 1/4 inch slices
• 2 cups broccoli florets
• 2 cups bell peppers, cut into 1-inch strips (red, yellow, or orange peppers)
• 2 cups zucchini, sliced in half rounds
• 1 red onion, sliced into strips
• 1/4 cup olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika

Method

 

1. Preheat oven to 400 degrees F. Line an extra large sheet pan (21X15x1) or two smaller sheet pans with parchment paper. Add the sausage, broccoli, bell peppers, zucchini, and red onion to the pan, ensuring even distribution.
2. In a small bowl, whisk together the 1/4 cup olive oil and 1 Tablespoon Dijon mustard. Pour over the sausage and veggies and sprinkle with 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon paprika, and salt and pepper to taste. Toss together well with tongs or your hands. Spread in an even layer on the pan, ensuring vegetables have room to roast and do not steam.
3. Bake for 15 minutes. Toss mixture and rotate the pan and bake for another 10-15 minutes or until sausage is browned and veggies are tender-crisp to your likeness.
4. Remove from oven and sprinkle with desired amount of parmesan if desired and garnish with fresh parsley.

Notes

– For crispier vegetables, ensure they are spread in a single layer on the sheet pan, using two pans if necessary. My first attempt at a sheet pan meal was a bit soggy because I overloaded the pan.
– To check for doneness, ensure the sausage reaches an internal temperature of 160°F (71°C).
– Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F for 10-15 minutes, or until warmed through, to maintain texture.

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.

The technique that makes it

The key to a successful sheet pan sausage dish lies in the even distribution of heat and the proper timing of cooking each ingredient. The Maillard reaction, which occurs when proteins and sugars in the sausage and vegetables are exposed to high heat, creates a desirable caramelization that enhances flavor and texture. It’s crucial to preheat the oven to a high temperature (around 425°F) to ensure that the sausage browns nicely while the vegetables roast to tender perfection. Additionally, the use of olive oil not only aids in heat conduction but also helps to create a slight emulsion with the Dijon mustard, which coats the ingredients and allows for even seasoning.

Troubleshooting

• Problem: Vegetables are soggy.
  Fix: Ensure that the vegetables are cut evenly and not overcrowded on the pan; overcrowding traps steam and prevents proper roasting.
• Problem: Sausage is undercooked.
  Fix: Make sure to slice the sausage thinly (1/4 inch) for quicker cooking and check the internal temperature, which should reach at least 160°F.
• Problem: Lack of flavor.
  Fix: Ensure you use enough seasoning; the combination of Dijon mustard, garlic powder, onion powder, and paprika should be evenly distributed. Consider marinating the sausage beforehand for deeper flavor.
• Problem: Uneven cooking.
  Fix: Stir the ingredients halfway through cooking to promote even browning and ensure that all items are exposed to the heat evenly.

Substitutions

• Andouille sausage: Use chicken sausage or turkey sausage for a lighter option while maintaining flavor.
• Broccoli: Substitute with green beans or asparagus for a different texture and taste.
• Zucchini: Swap with yellow squash to add variety while keeping a similar cooking time.
• Dijon mustard: Use whole grain mustard or a spicy brown mustard for a different flavor profile.

Pro tips

• For crispier vegetables, ensure they are spread in a single layer on the sheet pan, using two pans if necessary. My first attempt at a sheet pan meal was a bit soggy because I overloaded the pan.
• To check for doneness, ensure the sausage reaches an internal temperature of 160°F (71°C).
• Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F for 10-15 minutes, or until warmed through, to maintain texture.

Embrace the simplicity and deliciousness of this sheet pan sausage and veggie recipe. Experiment with different spices or vegetables to make it your own. Enjoy the ease and flavor!

Frequently asked questions

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