Name: Ultimate Keto Chocolate Oatmeal! No Sugar, ALL Flavor!
Cook time: 5 min
Total time: 5 min
Ingredients: 3 tablespoon hemp hearts; 1 tablespoon unsweetened dark cocoa powder; 1/2 tablespoon low-carb dark chocolate chips; 1/4 cup heavy whipping cream; 2 teaspoon chia seeds; 2 drop liquid stevia; salt (to taste)

Indulge in the ultimate chocolatey breakfast experience with this Keto Double Chocolate Oatmeal. This recipe transforms simple, low-carb ingredients into a decadent treat that satisfies even the most intense sweet cravings. Perfect for busy mornings or a leisurely weekend brunch, this chocolate oatmeal is designed for those following a ketogenic lifestyle, offering a rich flavor profile without the unwanted sugars.

⏱ Time: 5 min

👥 Servings: 1-2

📊 Level: Easy

🥗 7 ingredients

Ultimate Keto Chocolate Oatmeal! No Sugar, ALL Flavor!

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Cook Time 5

Total Time 5

Servings: 2

Course: Breakfast

Calories: 350

Ingredients Method Notes

Ingredients

3 tablespoon hemp hearts
1 tablespoon unsweetened dark cocoa powder
1/2 tablespoon low-carb dark chocolate chips
1/4 cup heavy whipping cream
2 teaspoon chia seeds
2 drop liquid stevia
salt (to taste)

Method

Combine hemp hearts, cocoa powder, chocolate chips, heavy cream, chia seeds, liquid stevia, and a pinch of salt in a bowl.
Stir everything together until well combined. Ensure there are no dry pockets of cocoa powder.
Cover the bowl tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the mixture to thicken.
Before serving, give the oatmeal a good stir. If it’s too thick, you can add a splash more cream or a tablespoon of water.
Serve chilled. For an extra decadent treat, top with a few more low-carb chocolate chips or a dollop of whipped cream.
Enjoy your guilt-free, rich, and satisfying keto chocolate oatmeal!

Notes

– For an even richer flavor, use high-quality unsweetened dark cocoa powder and dark chocolate chips with at least 70% cacao.
– Ensure you let it chill for the minimum 4 hours; overnight is best for optimal texture and flavor melding.
– This recipe is inherently low-carb. If you need to make it strictly sugar-free, ensure your chocolate chips are specifically labeled sugar-free or keto-friendly.

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.

Pro tips

For an even richer flavor, use high-quality unsweetened dark cocoa powder and dark chocolate chips with at least 70% cacao.
Ensure you let it chill for the minimum 4 hours; overnight is best for optimal texture and flavor melding.
This recipe is inherently low-carb. If you need to make it strictly sugar-free, ensure your chocolate chips are specifically labeled sugar-free or keto-friendly.

Enjoy this luxurious keto double chocolate oatmeal guilt-free. It’s the perfect way to start your day with a boost of healthy fats and satisfying chocolate flavor.

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