Ultimate Keto Chocolate Oatmeal! No Sugar, ALL Flavor!
Indulge in this decadent keto chocolate oatmeal, featuring hemp hearts and rich cocoa for a satisfying, sugar-free treat.
Ingredients
- 3 tablespoon hemp hearts
- 1 tablespoon unsweetened dark cocoa powder
- 1/2 tablespoon low-carb dark chocolate chips
- 1/4 cup heavy whipping cream
- 2 teaspoon chia seeds
- 2 drop liquid stevia
- salt (to taste)
Instructions
- Combine hemp hearts, cocoa powder, chocolate chips, heavy cream, chia seeds, liquid stevia, and a pinch of salt in a bowl.
- Stir everything together until well combined. Ensure there are no dry pockets of cocoa powder.
- Cover the bowl tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld and the mixture to thicken.
- Before serving, give the oatmeal a good stir. If it's too thick, you can add a splash more cream or a tablespoon of water.
- Serve chilled. For an extra decadent treat, top with a few more low-carb chocolate chips or a dollop of whipped cream.
- Enjoy your guilt-free, rich, and satisfying keto chocolate oatmeal!
Notes
- For an even richer flavor, use high-quality unsweetened dark cocoa powder and dark chocolate chips with at least 70% cacao.
- Ensure you let it chill for the minimum 4 hours; overnight is best for optimal texture and flavor melding.
- This recipe is inherently low-carb. If you need to make it strictly sugar-free, ensure your chocolate chips are specifically labeled sugar-free or keto-friendly. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- Ensure you let it chill for the minimum 4 hours; overnight is best for optimal texture and flavor melding.
- This recipe is inherently low-carb. If you need to make it strictly sugar-free, ensure your chocolate chips are specifically labeled sugar-free or keto-friendly. Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.