Name: PB&J Chia Pudding: Healthy Breakfast!
Prep time: 10 min
Total time: 10 min
Ingredients: 2 tablespoons chia seeds; 3 tablespoons powdered peanut butter; 1 tablespoon peanut butter; 1/2 cup frozen raspberries; 6 ounces hot water; 1 teaspoon maple syrup

This chia pudding recipe brings together the classic comforting flavors of peanut butter and jelly in a healthy, easy-to-make format. If you’ve been searching for a nutritious breakfast or snack that doesn’t compromise on taste, this peanut butter and jelly chia pudding is your answer. I remember the first time I tried combining these flavors with chia seeds; I was skeptical, but the result was a delightful surprise. Crafted with simple ingredients, this chia pudding is not only delicious but also packed with fiber and protein, making it a fantastic way to start your day or refuel in the afternoon. It’s a versatile dish that fits into various dietary plans while satisfying those nostalgic cravings.

⏱ Time: 10 min

👥 Servings: 1

📊 Level: Easy

🥗 6 ingredients

PB&J Chia Pudding: Healthy Breakfast!

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Prep Time 10

Total Time 10

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 280

Ingredients Method Notes

Ingredients

2 tablespoons chia seeds
3 tablespoons powdered peanut butter
1 tablespoon peanut butter
1/2 cup frozen raspberries
6 ounces hot water
1 teaspoon maple syrup

Method

In a medium bowl, combine the 2 tablespoons of chia seeds, 3 tablespoons of powdered peanut butter, 1 tablespoon of peanut butter, and 1/2 cup of frozen raspberries.
Heat 6 ounces of water until boiling, then carefully pour the hot water over the combined ingredients in the bowl.
Stir the mixture thoroughly for 1-2 minutes until all ingredients are well incorporated and the chia seeds begin to hydrate.
Let the pudding cool at room temperature for 10-15 minutes, then refrigerate for at least 2 hours, or overnight, until fully set and creamy.

Notes

– For extra creaminess, blend the finished chia pudding in a high-speed blender before serving.
– Make it ahead: Prepare this pudding the night before and let it chill in the refrigerator overnight for a perfect grab-and-go breakfast.
– Customize your ‘jelly’: While raspberries are delicious, feel free to swap them for other berries like blueberries or strawberries for a different flavor profile.

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.

Pro tips

For extra creaminess, blend the finished chia pudding in a high-speed blender before serving.
Make it ahead: Prepare this pudding the night before and let it chill in the refrigerator overnight for a perfect grab-and-go breakfast.
Customize your ‘jelly’: While raspberries are delicious, feel free to swap them for other berries like blueberries or strawberries for a different flavor profile.

This Peanut Butter and Jelly Chia Pudding offers a delightful and healthy way to enjoy a classic flavor combination. Experiment with different fruits or nut butters to make it your own! Enjoy this simple yet satisfying treat!

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