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Keto Chicken Parmesan Recipe - Keto Chicken Parmesan: Try this easy 30-minute recipe for asparagus stuffed chicken with creamy cheese, marinara, and melted mozz

Keto Chicken Parmesan Recipe

Keto Chicken Parmesan: Try this easy 30-minute recipe for asparagus stuffed chicken with creamy cheese, marinara, and melted mozzarella. Low-carb, gluten-free perfection.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine American
Servings 3
Calories 450 kcal

Ingredients
  

  • 3 Chicken Breasts
  • 1 teaspoon Garlic paste
  • 12 Stalks Asparagus (stalks removed)
  • 1/2 cup Cream Cheese
  • 1 tablespoon Butter
  • 1 teaspoon Olive Oil
  • 3/4 cup Marinara Sauce
  • 1 cup Mozzarella (shredded)
  • Salt and Pepper to taste

Instructions
 

  • Butterfly the chicken breasts by slicing horizontally almost all the way through.
  • Season the chicken with salt, pepper, and garlic paste, then spread cream cheese inside.
  • Place 4 asparagus stalks on one half of each breast, fold over, and secure with toothpicks.
  • Heat butter and olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side.
  • Top each chicken breast with marinara sauce and shredded mozzarella, then broil for 5 minutes.

Video

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.