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30-Minute Chicken Thighs - Chicken thighs: bake these easy, flavorful boneless, skinless thighs in 30 minutes with a zesty Dijon and lemon glaze. Perfect for a

30-Minute Chicken Thighs

Chicken thighs: bake these easy, flavorful boneless, skinless thighs in 30 minutes with a zesty Dijon and lemon glaze. Perfect for a quick weeknight dinner.
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Cook Time 30 minutes
Total Time 30 minutes
Cuisine American
Servings 6
Calories 350 kcal

Ingredients
  

  • 1 ½ - 1¾ pounds boneless, skinless chicken thighs
  • 2 tablespoons Dijon mustard
  • 2 tablespoons tomato paste
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon chopped fresh thyme
  • 2 garlic cloves, finely chopped
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon crushed red chili pepper

Instructions
 

  • Preheat your oven to 425°F (220°C). Lightly spray a baking dish with cooking spray.
  • Place the chicken thighs in the prepared baking dish in a single layer.
  • In a bowl, whisk together Dijon mustard, tomato paste, lemon juice, olive oil, thyme, garlic, salt, pepper, and chili pepper.
  • Pour the glaze over the chicken thighs, ensuring each piece is well-coated.
  • Bake for 25-30 minutes until the chicken reaches 165°F (74°C).
  • Let the chicken rest for 5 minutes before serving.

Video

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.