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Vegan Tofu Scramble That Will Blow Your Mind! Tofu scramble: whip up this easy vegan breakfast in under 30 minutes. Packed with flavor and plant-based protein,

Vegan Tofu Scramble That Will Blow Your Mind!

This curried tofu and spinach scramble is a flavorful and healthy vegan breakfast that comes together quickly. It's a fantastic way to get plant-based protein and vibrant vegetables into your morning meal. Perfect for busy weekdays or a relaxed weekend brunch, this dish is satisfying and delicious. The combination of warming curry spices, savory tofu, and fresh vegetables makes this tofu scramble a winner. It's easily customizable and a great base for adding other favorite ingredients.
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Cook Time 15 minutes
Total Time 15 minutes
Servings: 3
Course: Breakfast
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 2 tablespoon olive oil
  • 1/2 medium onion (diced)
  • 3 teaspoon fresh garlic (minced)
  • 12 ounce extra firm tofu
  • 1 teaspoon curry powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin
  • salt and pepper (to taste)
  • 2 large fresh tomatoes (diced)
  • 250 gram spinach

Method
 

  1. Heat the olive oil in a large skillet or pan over medium heat. Add the diced onion and minced garlic. Sauté for about 3-5 minutes until the onion is softened and translucent.
  2. Crumble the extra firm tofu directly into the pan with the onions and garlic. Stir to combine. Add the curry powder, turmeric powder, cumin, salt, and pepper. Mix well to coat the tofu evenly.
  3. Add the diced fresh tomatoes to the pan. Cook for another 3-5 minutes, stirring frequently. If the pan seems dry, add a little more olive oil.
  4. Add the fresh spinach leaves to the pan. Cover the pan and let it cook for 3-5 minutes, or until the spinach has wilted down completely. Stir gently to incorporate.
  5. Taste and adjust seasoning with salt and pepper if needed. Serve hot and enjoy!

Notes

- For a richer flavor, add a splash of plant-based milk when crumbling the tofu.
- Serve with avocado toast or a side of roasted potatoes for a heartier meal.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.