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Keto Pop Tart Bars: Guilt-Free Childhood Favorite - Keto Pop Tart bars: Bake these delicious, sugar-free treats in under 40 minutes. Enjoy a classic childhood f

Keto Pop Tart Bars: Guilt-Free Childhood Favorite

Keto Pop Tart bars: Bake these delicious, sugar-free treats in under 40 minutes. Enjoy a classic childhood favorite without the carbs.
Prep Time 40 minutes
Cook Time 35 minutes
Total Time 1 hour 15 minutes
Servings: 16
Course: Dessert
Cuisine: American
Calories: 200

Ingredients
  

  • 2 ½ cups almond flour
  • cup erythritol sweetener
  • 2 tablespoons coconut flour
  • ¼ teaspoon salt
  • ½ cup butter (melted)
  • ½ teaspoon vanilla extract
  • ¾ cup sugar free raspberry jam
  • cup Swerve Confectioners
  • 2 to 3 tbsp heavy whipping cream
  • 2 tsp keto sprinkles

Method
 

  1. Preheat the oven to 350ºF and line an 8x8 inch metal baking pan with parchment paper, ensuring overhanging edges.
  2. In a large bowl, whisk together the almond flour, erythritol sweetener, coconut flour, and salt. Stir in the melted butter and vanilla until the dough clumps.
  3. Press a little over half of the dough into the prepared baking pan and bake for 10 minutes. Let cool for 10 minutes.
  4. Spread the jam over the cooled crust, then sprinkle the remaining crust mixture over the jam. Press lightly to even out the top crust.
  5. Bake for another 20 to 25 minutes, until the topping is golden brown. Let cool completely, then refrigerate for 1 hour to firm.
  6. In a medium bowl, whisk the powdered sweetener with 2 tablespoons of heavy cream. Add more cream or water as needed to thin the glaze.
  7. Spread the glaze over the chilled bars and sprinkle with keto sprinkles. Return to the fridge for 30 minutes to set the glaze. Cut into 16 bars.

Notes

- For the perfect flaky crust, ensure your melted butter is not too hot when mixing with the dry ingredients.
- If your dough seems too crumbly to press, add a teaspoon more melted butter until it just comes together.
- When spreading the jam, leave a small border to prevent it from seeping out during baking.
- Store leftover keto pop tart bars in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze individual bars for up to 1 month and thaw in the fridge.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.