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Guilt-Free Apple Cinnamon Breakfast Bars! Low Carb & SO Easy! - apple bars - Apple bars: bake these low carb, gluten-free breakfast bars in under an hour. Packe

Guilt-Free Apple Cinnamon Breakfast Bars! Low Carb & SO Easy!

These low carb apple bars are a game-changer for healthy breakfasts. Utilizing the natural sweetness and texture of freeze-dried apples, they deliver a delicious apple pie-like flavor without the sugar crash. This recipe is perfect for anyone looking for a quick, nutrient-dense meal prep option. Our focus keyword, 'apple bars', is central to this recipe's appeal, offering a convenient and satisfying way to enjoy fruit flavors in a low-carb format.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 12
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 cup water
  • 1 cup pecans
  • 1/4 cup coconut butter
  • 1/4 cup freeze dried apples
  • 2 tablespoon erythritol
  • 1 tablespoon psyllium husk powder
  • 2 teaspoon pumpkin pie spice
  • 1 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract

Method
 

  1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish. Gather all your ingredients.
  2. Combine all ingredients – water, pecans, coconut butter, freeze-dried apples, erythritol, psyllium husk powder, pumpkin pie spice, baking powder, and vanilla extract – into a food processor.
  3. Process the mixture until it's completely smooth and well combined. Scrape down the sides as needed.
  4. Pour the smooth batter evenly into the prepared baking dish.
  5. Bake for 40-45 minutes. To check for doneness, insert a toothpick into the center; it should come out clean.
  6. Let the bars cool completely in the pan before attempting to cut them into serving-sized pieces. Enjoy!

Notes

- Ensure bars are COMPLETELY cool before cutting for clean slices.
- For a gluten-free option, verify your baking powder is certified GF.
- Storage: Keep in an airtight container in the refrigerator for up to 5 days.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.