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Crispy Low Carb Onion Rings

Crispy Low Carb Onion Rings

Low carb onion rings: master these crispy, golden rings with a savory pork rind and parmesan crust. Perfect for a guilt-free snack or side dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 4
Calories 180 kcal

Ingredients
  

  • 1 medium white onion
  • 1/2 cup Coconut flour
  • 2 large eggs
  • 1 tbsp Heavy Whipping Cream
  • 2 oz Pork Rinds
  • 1/2 cup grated parmesan cheese

Instructions
 

  • Slice the white onion width-wise into half-inch thick rings.
  • Carefully break apart the onion rings and set aside any smaller inside pieces.
  • Prepare three separate bowls: one with coconut flour, one with the whisked eggs and heavy whipping cream, and one with the crushed pork rinds and parmesan cheese.
  • Thoroughly coat each onion ring first in coconut flour, then dip into the egg wash, and finally press into the pork rind and parmesan coating. Place coated rings on a baking rack.
  • For a second layer of crispiness, recoat each onion ring, starting again with the egg wash.
  • If the pork rind parmesan coating becomes soggy or clumpy, reprocess it or make a fresh batch to ensure optimal crispiness.
  • Place the double-coated rings back on a greased baking rack and bake in a preheated 425°F oven for 15 minutes until golden and crispy.
  • Serve warm and enjoy your crispy low-carb onion rings immediately.

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.