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CRISPY Keto Wings: Your Ultimate Game Day Snack! - keto chicken wings

CRISPY Keto Wings: Your Ultimate Game Day Snack!

Enjoy these incredibly crispy keto chicken wings seasoned with olive oil, salt, pepper, garlic powder, and thyme for your next game day.
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 350 kcal

Ingredients
  

  • 4 lbs Whole Chicken wings (can use pre-separated drumsticks and flats)
  • 2 tbsp Olive Oil
  • 1 tbsp Salt
  • 1 +1/2 tsp Black Pepper
  • 1 +1/2 tsp Garlic Powder
  • 1/2 tsp Dried Thyme
  • 1/2 tsp Dried Rosemary
  • 1/4 tsp Dried Basil
  • 1 tsp Dried Oregano

Instructions
 

  • Preheat the oven to 450 degrees Fahrenheit.
  • Add the chicken wings, olive oil, salt, black pepper, garlic powder, dried thyme, dried rosemary, dried basil, and dried oregano to a large bowl.
  • Mix all ingredients well, ensuring the spices are thoroughly rubbed into the chicken skin for maximum flavor and crispiness.
  • Place the chicken wings onto baking sheets, skin side up. Make sure there is plenty of room between each wing to allow for even cooking and crisping. Do not overcrowd the tray.
  • Bake for 40-50 minutes, or until the skin is very crispy and golden brown. The internal temperature of the thickest part of the chicken must reach 165 degrees Fahrenheit (74 degrees Celsius).
  • Remove from the oven and allow the chicken 5 minutes to rest. Using a very sharp knife, place the knife into the joints and pull the meat apart as the knife is pressed down. This should break the bone and separate the sections of the wing.

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.