Go Back
CRISPY Keto Wings: Your Ultimate Game Day Snack! - keto chicken wings - Keto chicken wings: master these perfectly crispy, flavorful baked wings. A fantastic, e

CRISPY Keto Wings: Your Ultimate Game Day Snack!

Enjoy these incredibly crispy keto chicken wings seasoned with olive oil, salt, pepper, garlic powder, and thyme for your next game day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings: 6
Course: Appetizer
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 4 lbs Whole Chicken wings (can use pre-separated drumsticks and flats)
  • 2 tbsp Olive Oil
  • 1 tbsp Salt
  • 1 +1/2 tsp Black Pepper
  • 1 +1/2 tsp Garlic Powder
  • 1/2 tsp Dried Thyme
  • 1/2 tsp Dried Rosemary
  • 1/4 tsp Dried Basil
  • 1 tsp Dried Oregano

Method
 

  1. Preheat the oven to 450 degrees Fahrenheit.
  2. Add the chicken wings, olive oil, salt, black pepper, garlic powder, dried thyme, dried rosemary, dried basil, and dried oregano to a large bowl.
  3. Mix all ingredients well, ensuring the spices are thoroughly rubbed into the chicken skin for maximum flavor and crispiness.
  4. Place the chicken wings onto baking sheets, skin side up. Make sure there is plenty of room between each wing to allow for even cooking and crisping. Do not overcrowd the tray.
  5. Bake for 40-50 minutes, or until the skin is very crispy and golden brown. The internal temperature of the thickest part of the chicken must reach 165 degrees Fahrenheit (74 degrees Celsius).
  6. Remove from the oven and allow the chicken 5 minutes to rest. Using a very sharp knife, place the knife into the joints and pull the meat apart as the knife is pressed down. This should break the bone and separate the sections of the wing.

Notes

- For the crispiest skin, ensure the wings are completely dry before seasoning. Pat them thoroughly with paper towels.
- Make sure your oven is fully preheated to 450°F (232°C). A high initial temperature is key for developing that golden, crunchy exterior.
- If you're unsure about doneness, use a meat thermometer. Poultry should reach an internal temperature of 165°F (74°C) to be safe.
- For storage, cool leftover wings completely, then refrigerate in an airtight container for up to 3-4 days. Reheat in an oven or air fryer for best crispiness.
Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.