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Crispy Keto Chicken Parm: Your New Guilt-Free Obsession!

Crispy Keto Chicken Parm: Your New Guilt-Free Obsession!

Cuisine American
Servings 4

Ingredients
  

Instructions
 

  • Preheat oven to the broil setting.
  • If chicken breasts are thick, slice lengthwise. You want a thin breast or tenderloin. You can also pound them thin.
  • In a medium bowl, combine the egg and cream.
  • In a separate bowl, combine the pork rinds, Parmesan cheese, garlic powder, Italian seasonings, salt, and crushed red pepper if using. Whisk together.
  • Dip each piece of chicken in the egg mixture and then in the pork rind mixture until well coated.
  • In a large skillet, heat the ghee or oil over medium-high heat. Place chicken evenly in pan and cook for 3-5 minutes per side until coating is golden brown and until chicken is no longer pink. For safety, ensure chicken reaches an internal temperature of 165°F (74°C).
  • Transfer chicken to a baking sheet and top with marinara sauce. Sprinkle with the mozzarella cheese.
  • Broil until cheese is melted and bubbly. Remove and serve.