Go Back
Crispy Keto Cheese Puffs: Addictive & Easy Snack! - cheese snacks

Crispy Keto Cheese Puffs: Addictive & Easy Snack!

Whip up these addictive keto cheese snacks using simple ingredients like egg whites and parmesan for a satisfying, low-carb bite.
Cook Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 24
Calories 50 kcal

Ingredients
  

  • 3 large egg whites
  • 1/8 teaspoon cream of tartar
  • 2 tablespoons unflavored low-carb protein powder
  • 1 cup parmesan cheese (grated)
  • 2 tablespoons fresh chives (diced)

Instructions
 

  • Gather all your ingredients. Preheat oven to 340°F (170°C). Line a baking sheet with parchment paper.
  • Separate the egg yolks from the whites. Add the egg whites and cream of tartar to a clean bowl.
  • Beat the egg whites until soft peaks form, then gradually add the protein powder while continuing to beat until stiff, glossy peaks form.
  • Gently fold in the grated parmesan cheese and diced chives into the egg white mixture using a spatula until just combined.
  • Spoon mounds of the mixture (about 1 tablespoon each) onto the prepared baking sheet, leaving some space between them.
  • Bake for 5 minutes at 340°F (170°C), then reduce the oven temperature to 140°F (60°C) and bake for an additional 40-45 minutes until crispy. Cool completely before serving.

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.