Creamy Keto Hemp Yogurt: Breakfast Game-Changer!
Whip up a creamy, tangy hemp seed yogurt with a hint of lemon and stevia for a delicious, low-carb breakfast option.
Ingredients
- 3 cups water
- 3/4 cup hemp seeds
- 1/4 cup lemon juice
- 1 drop liquid stevia (to Taste)
- 2 teaspoons glucomannan powder
- 1/4 teaspoon sea salt
Instructions
- Boil 3 cups of water, then set aside. Combine 1/3 of the boiled water with the hemp seeds in a blender. Puree for 1-2 minutes until the seeds are smooth and completely free of lumps.
- With the blender still running, add in the glucomannan powder and the remaining hot water. Process for another 15-30 seconds until the mixture begins to thicken.
- Add in the lemon juice and stevia and blend for 10 seconds to mix together thoroughly.
- Pour into a clean container, seal, and refrigerate for at least 2-3 hours, allowing the yogurt to set. Top with a little shredded coconut or your favorite fruit and enjoy!
Notes
- For an extra smooth texture, use a high-speed blender and blend the hemp seeds thoroughly until no grittiness remains.
- Adjust the amount of liquid stevia to your personal taste preference; start with a single drop and add more if you like it sweeter.
- This hemp seed yogurt can be stored in an airtight container in the refrigerator for up to 3-4 days. It's excellent for meal prepping! Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.
- Adjust the amount of liquid stevia to your personal taste preference; start with a single drop and add more if you like it sweeter.
- This hemp seed yogurt can be stored in an airtight container in the refrigerator for up to 3-4 days. It's excellent for meal prepping! Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.