Go Back
Creamy Italian Sausage & Cauliflower Soup

Creamy Italian Sausage & Cauliflower Soup

Cauliflower soup: cook this hearty Italian sausage and tomato version in under 30 minutes. Savor a comforting, creamy meal that's perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian-American
Servings 6
Calories 410 kcal

Ingredients
  

  • 1 lb ground Italian sausage
  • 3/4 cup diced onion
  • 1/4 teaspoon red pepper flakes
  • 6 garlic cloves, minced
  • 4 cups low-sodium chicken broth
  • 1 (14 ounce) can crushed tomatoes
  • 2 tablespoons tomato paste
  • 10 ounces cauliflower florets
  • 1 cup heavy cream
  • 3 cups spinach, roughly chopped

Instructions
 

  • In a large Dutch oven or pot, brown the Italian sausage and diced onion over medium-high heat until cooked through.
  • Add the red pepper flakes and minced garlic, cooking for an additional 30 seconds until fragrant.
  • Pour in the chicken broth, crushed tomatoes, tomato paste, and cauliflower florets. Bring to a boil, then reduce heat and simmer for 10 minutes until the cauliflower is tender.
  • Stir in the heavy cream and chopped spinach. Heat for 5 minutes until the soup begins to thicken. For extra creaminess, mash some of the cauliflower with a spoon, leaving some florets for texture. Serve with a sprinkle of Parmesan cheese.

Video

Notes

Nutrition information is an estimate, calculated automatically. Values vary with brands, substitutions and portion sizes.